Join visiting Sound Therapist and Gong Master Rob Sykes for a one-off group sound journey at Hasting’s brand new wellness venue in St Leonard’s-on-sea, The Humble Hub.
Using a combination of instruments including the symphonic gong, quart crystal bowls, voice and drum, Tibetan singing bowls, and an array of percussion instruments you’ll be transported to a place of deep relaxation and inner calm.
This journey is not just about the experience of deep relaxation; it is a doorway to the many benefits of sound therapy. Vibrations from these instruments are known to reduce stress, alleviate anxiety, and enhance mental clarity. They work on a cellular level to rebalance the body's energy, promote healing, and stimulate an emotional release of blockages, leading to a heightened state of awareness, calm, and well-being.
Please be aware that this sound journey may not be appropriate for everyone. For your safety and wellbeing, they are not recommended if you are:
Less than 12 weeks pregnant
Experiencing severe or clinical mental health challenges
Please contact me at robsykessoundtherapy@gmail.com if you have any concerns or if you:
Have a history of epileptic episodes
Have undergone surgery recently
Are managing a heart condition
Require special assistance
What to bring:
Water in a non-breakable bottle
Loose comfortable clothing
A head cushion and blanket. Yoga mats and eye masks will be provided
Sound Journey Etiquette
Come Fragrance-Free: Please join us without strong scents to ensure everyone’s comfort.
Eyes Closed: The sound journey is designed to help you go inwards. Please close your eyes or wear one of the eye masks provided.
Mobiles Off: Fully switch off your mobile for an uninterrupted experience.
Respect the Instruments: Please admire the sound journey instruments from a distance, but do not touch them.
Arrive Early: Arrive 10 minutes early so you are ready at the start time.
Embrace Silence: Please be silent on entering the space and during the sound journey. Save conversations for after the session.
Clear Mind and Body: Come alcohol- and substance-free to fully embrace the sound journey experience.
Snoring: If you snore, lying on your side can help keep the serene ambiance for everyone
Booking and Payment
Prior payment is required in order to secure your place for the sound journey.
Full Price: £25
Concession: £15 (Limited number available)
If you would like to attend but cannot afford the above, please get in touch with me at robsykessoundtherapy@gmail.com to discuss.
Cancellation Policy
Full refunds will be provided if you notify me up to 4 hours before the start of the event. Email me at RobSykesSoundTherapy@gmail.com